cherry image
Manhattan clam chowder (canned, chunky)
Fish & Seafood

Manhattan clam chowder (canned, chunky) nutrition facts

Per 1 can (19 oz) · 539 g

Calories
302
15%
of a 2,000 cal day
  • Protein
    16g
    22% of calories
  • Carbs
    42g
    56% of calories
  • Fat
    7.6g
    23% of calories
Portion

At a glance

One serving of Manhattan clam chowder (canned, chunky) (1 can (19 oz), 539 g) has 302 calories, with 16 g of protein, 42 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (33% DV), dietary fiber (23% DV) and Vitamin A (42% DV). Keep an eye on sodium and saturated fat, which provide 98% and 24% of the daily value.

Per 100 g
56cal
very low energy density
Protein per 100 cal
5.4g
Net carbs
36g
carbs minus fiber
Fiber
6.5g
9 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Dietary fiber23%
  • Vitamin A42%
  • Vitamin C31%
  • Vitamin E24%
  • Niacin26%

Good source of

10–19% of the daily value

  • Vitamin K15%
  • Thiamine11%
  • Riboflavin (B2)11%
  • Pantothenic acid11%
  • Calcium15%
  • Potassium18%

Watch

20%+ of the daily value

  • Sodium98%
  • Saturated fat24%

Vitamins & minerals

Amounts for 1 can (19 oz) (539 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A377 μg
42%
Vitamin C27 mg
31%
Vitamin D0 μg
0%
Vitamin E4 mg
24%
Vitamin K18 μg
15%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
26%
Vitamin B61 mg
46%
Folate (B9)22 μg
5%
Vitamin B1218 μg
741%
Pantothenic acid1 mg
11%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron6 mg
74%
Potassium862 mg
18%
Magnesium43 mg
10%
Phosphorus189 mg
27%
Zinc4 mg
34%
Copper1 mg
60%
Manganese1 mg
23%
Selenium36 μg
66%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene1,455 μg—
Beta carotene3,568 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene27,554 μg—
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—
Retinol16 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 302 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Manhattan clam chowder (canned, chunky)?

One serving of Manhattan clam chowder (canned, chunky) (1 can (19 oz)) has 302 calories, which works out to 56 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Manhattan clam chowder (canned, chunky) high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Manhattan clam chowder (canned, chunky) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Manhattan clam chowder (canned, chunky)?

2248 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Manhattan clam chowder (canned, chunky)?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with manhattan clam chowder

More fish & seafood

View all