Meals & Restaurant FoodProgresso

Progresso Soup, Manhattan Clam Chowder nutrition facts

Per 1 cup · 239 g

Calories

100

5%
of a 2,000 cal day

Protein
4g
16% of calories
Carbs
17g
67% of calories
Fat
2g
18% of calories

Portion

✓ Low fat
✓ Low saturated fat

At a glance

One serving of Progresso Soup, Manhattan Clam Chowder (1 cup, 239 g) has 100 calories, with 4 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (42% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g

42cal

very low energy density

Protein per 100 cal

Net carbs

15g

carbs minus fiber

Fiber

4 g sugar

High in

20%+ of the daily value

Vitamin A42%

Good source of

10–19% of the daily value

Potassium11%

Watch

20%+ of the daily value

Sodium27%

Vitamins & minerals

Amounts for 1 cup (239 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	375 μg	42%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	1 mg	8%
Potassium	520 mg	11%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	0 g	—
Polyunsaturated fats	1 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Clam Shack Chowder, Shrimp & Corn102
Manhattan clam chowder (canned, chunky)56
Manhattan clam chowder (Campbell's Chunky)52
Progresso Soup, Manhattan Clam Chowder42
Manhattan clam chowder (canned, prepared with water (equal volume))30

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

19min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Progresso Soup, Manhattan Clam Chowder?

One serving of Progresso Soup, Manhattan Clam Chowder (1 cup) has 100 calories, which works out to 42 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Progresso Soup, Manhattan Clam Chowder high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Manhattan Clam Chowder keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Manhattan Clam Chowder?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Manhattan Clam Chowder?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cup (239 g)

Calories100

% Daily Value*

Total fat 2g	3%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 2.5mg	1%
Sodium 630mg	27%
Total carbohydrate 17g	6%
Dietary fiber 2g	7%
Total sugars 4g
Protein 4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice