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Clam Shack Chowder, Shrimp & Corn
Fish & SeafoodClam Shack

Clam Shack Chowder, Shrimp & Corn nutrition facts

Per 1 cup ยท 245 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    7g
    11% of calories
  • Carbs
    25g
    39% of calories
  • Fat
    14g
    50% of calories
Portion

At a glance

One serving of Clam Shack Chowder, Shrimp & Corn (1 cup, 245 g) has 250 calories, with 7 g of protein, 25 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 40% and 22% of the daily value.

Per 100 g
102cal
low energy density
Protein per 100 cal
2.8g
Net carbs
23g
carbs minus fiber
Fiber
2g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat40%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium99 mg
10%
Iron1 mg
13%
Potassium372 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Clam Shack Chowder, Shrimp & Corn?

One serving of Clam Shack Chowder, Shrimp & Corn (1 cup) has 250 calories, which works out to 102 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Clam Shack Chowder, Shrimp & Corn high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Clam Shack Chowder, Shrimp & Corn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Clam Shack Chowder, Shrimp & Corn?

820 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Clam Shack Chowder, Shrimp & Corn?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chowder, shrimp & corn

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