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Manhattan clam chowder (canned, prepared with water (equal volume))
Fish & Seafood

Manhattan clam chowder (canned, prepared with water (equal volume)) nutrition facts

Per 1 serving 1 cup · 249 g

Calories
75
4%
of a 2,000 cal day
  • Protein
    2.1g
    11% of calories
  • Carbs
    12g
    64% of calories
  • Fat
    2.1g
    25% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Manhattan clam chowder (canned, prepared with water (equal volume)) (1 serving 1 cup, 249 g) has 75 calories, with 2.1 g of protein, 12 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin B12 (164% DV) and iron (20% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
30cal
very low energy density
Protein per 100 cal
2.8g
Net carbs
10g
carbs minus fiber
Fiber
1.5g
3.3 g sugar

High in

20%+ of the daily value

  • Vitamin B12164%
  • Iron20%

Good source of

10–19% of the daily value

  • Copper15%
  • Manganese16%
  • Selenium17%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 serving 1 cup (249 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K7 μg
6%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
5%
Vitamin B60.1 mg
7%
Folate (B9)10 μg
2%
Vitamin B124 μg
164%
Pantothenic acid0.2 mg
4%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron2 mg
20%
Potassium184 mg
4%
Magnesium10 mg
2%
Phosphorus40 mg
6%
Zinc1 mg
8%
Copper0.1 mg
15%
Manganese0.4 mg
16%
Selenium9 μg
17%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene105 μg—
Beta carotene486 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene7,836 μg—
Monounsaturated fats0.4 g—
Polyunsaturated fats1 g—
Retinol5 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 75 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Manhattan clam chowder (canned, prepared with water (equal volume))?

One serving of Manhattan clam chowder (canned, prepared with water (equal volume)) (1 serving 1 cup) has 75 calories, which works out to 30 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Is Manhattan clam chowder (canned, prepared with water (equal volume)) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Manhattan clam chowder (canned, prepared with water (equal volume)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Manhattan clam chowder (canned, prepared with water (equal volume))?

563 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Manhattan clam chowder (canned, prepared with water (equal volume))?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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