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Sweet Sam's Marble Pound Cake
Snacks & SweetsSweet Sam's

Sweet Sam's Marble Pound Cake nutrition facts

Per 1 slice · 88 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    5g
    6% of calories
  • Carbs
    40g
    48% of calories
  • Fat
    17g
    46% of calories
Portion

At a glance

One serving of Sweet Sam's Marble Pound Cake (1 slice, 88 g) has 330 calories, with 5 g of protein, 40 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat and cholesterol, which provide 30% and 32% of the daily value.

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
39g
carbs minus fiber
Fiber
1g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 slice (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Sweet Sam's Marble Pound Cake?

One serving of Sweet Sam's Marble Pound Cake (1 slice) has 330 calories, which works out to 375 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Sweet Sam's Marble Pound Cake high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet Sam's Marble Pound Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet Sam's Marble Pound Cake?

390 mg per serving.

How much sugar is in Sweet Sam's Marble Pound Cake?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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