cherry image
๐Ÿ”
Meals & Restaurant Food

McDonald's ranch snack wrap (crispy) nutrition facts

Per 1 wrap ยท 133 g

Calories
366
18%
of a 2,000 cal day
  • Protein
    15g
    17% of calories
  • Carbs
    31g
    34% of calories
  • Fat
    20g
    49% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of McDonald's ranch snack wrap (crispy) (1 wrap, 133 g) has 366 calories, with 15 g of protein, 31 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (31% DV), riboflavin (b2) (27% DV) and niacin (30% DV). Keep an eye on sodium and saturated fat, which provide 35% and 26% of the daily value.

Per 100 g
275cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
29g
carbs minus fiber
Fiber
1.7g
3.3 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Riboflavin (B2)27%
  • Niacin30%
  • Iron24%
  • Phosphorus35%

Good source of

10โ€“19% of the daily value

  • Thiamine19%
  • Vitamin B617%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat26%

Vitamins & minerals

Amounts for 1 wrap (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.4 mg
0%
Thiamine0.2 mg
19%
Riboflavin (B2)0.4 mg
27%
Niacin5 mg
30%
Vitamin B60.2 mg
17%
Vitamin B120.2 ฮผg
8%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron2 mg
24%
Potassium230 mg
5%
Magnesium25 mg
6%
Phosphorus247 mg
35%
Zinc1 mg
9%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats7 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 366 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in McDonald's ranch snack wrap (crispy)?

One serving of McDonald's ranch snack wrap (crispy) (1 wrap) has 366 calories, which works out to 275 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is McDonald's ranch snack wrap (crispy) high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's ranch snack wrap (crispy) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McDonald's ranch snack wrap (crispy)?

807 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's ranch snack wrap (crispy)?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all