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Meals & Restaurant Food

Ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce) nutrition facts

Per 1 item · 133 g

Calories
366
18%
of a 2,000 cal day
  • Protein
    15g
    17% of calories
  • Carbs
    31g
    34% of calories
  • Fat
    20g
    49% of calories
Portion

At a glance

One serving of Ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce) (1 item, 133 g) has 366 calories, with 15 g of protein, 31 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (31% DV), Vitamin K (26% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium and saturated fat, which provide 35% and 26% of the daily value.

Per 100 g
275cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
29g
carbs minus fiber
Fiber
1.7g
3.3 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Vitamin K26%
  • Riboflavin (B2)27%
  • Niacin30%
  • Iron24%
  • Phosphorus35%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Thiamine19%
  • Vitamin B617%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat26%

Vitamins & minerals

Amounts for 1 item (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C0.4 mg
0%
Vitamin D0.1 μg
1%
Vitamin E2 mg
14%
Vitamin K31 μg
26%
Thiamine0.2 mg
19%
Riboflavin (B2)0.4 mg
27%
Niacin5 mg
30%
Vitamin B60.2 mg
17%
Vitamin B120.2 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron2 mg
24%
Potassium230 mg
5%
Magnesium25 mg
6%
Phosphorus247 mg
35%
Zinc1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats7 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 366 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce)?

One serving of Ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce) (1 item) has 366 calories, which works out to 275 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce) high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce)?

807 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce)?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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