Market Sandwich Wrap, Buffalo Style Chicken nutrition facts
Per 1 wrap
of a 2,000 cal day
- Protein32g24% of calories
- Carbs61g45% of calories
- Fat19g31% of calories
At a glance
One serving of Market Sandwich Wrap, Buffalo Style Chicken (1 wrap) has 530 calories, with 32 g of protein, 61 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (64% DV), Vitamin A (25% DV) and calcium (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 66%, 40% and 22% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Vitamin A25%
- Calcium26%
- Iron90%
Good source of
10โ19% of the daily value
- Vitamin C13%
- Potassium15%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat40%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 wrap. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 7 mg | 90% |
| Potassium | 705 mg | 15% |
How it compares
Calories per listed serving.
- Marketside Chicken Caesar Wrap670
- Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing670
- Trader Joe's Organic Southwest Style Chicken Wrap550
- Market Sandwich Wrap, Buffalo Style Chicken530
- McDonald's ranch snack wrap (crispy)366
- Ranch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce)366
- Taylor Farms Deli Chicken Bacon Caesar Wrap340
Similar foods
- ๐366 calMcDonald's ranch snack wrap (crispy)1 wrapโ164 cal
- ๐366 calRanch chicken wrap (fast food, crispy chicken, tortilla, lettuce, cheese, ranch sauce)1 itemโ164 cal
- 670 cal
Marketside Chicken Caesar Wrap1 wrap+140 cal - 670 calTrader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing1 container+140 cal
- 550 calTrader Joe's Organic Southwest Style Chicken Wrap1 container+20 cal
- 340 cal
Taylor Farms Deli Chicken Bacon Caesar Wrapยฝ wrapโ190 cal
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Market Sandwich Wrap, Buffalo Style Chicken?
One serving of Market Sandwich Wrap, Buffalo Style Chicken (1 wrap) has 530 calories. That is about 27% of a 2,000-calorie day.
Is Market Sandwich Wrap, Buffalo Style Chicken high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Market Sandwich Wrap, Buffalo Style Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Market Sandwich Wrap, Buffalo Style Chicken?
1520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Market Sandwich Wrap, Buffalo Style Chicken?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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