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Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing
Meals & Restaurant FoodTrader Joe's

Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing nutrition facts

Per 1 container ยท 284 g

Calories
670
34%
of a 2,000 cal day
  • Protein
    29g
    18% of calories
  • Carbs
    60g
    36% of calories
  • Fat
    34g
    46% of calories
Portion

At a glance

One serving of Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing (1 container, 284 g) has 670 calories, with 29 g of protein, 60 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (58% DV) and iron (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 77%, 35% and 28% of the daily value.

Per 100 g
236cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
56g
carbs minus fiber
Fiber
4g
3 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Iron56%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Vitamin A10%
  • Calcium14%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium77%
  • Saturated fat35%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 container (284 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C2 mg
3%
Vitamin D0.1 ฮผg
1%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron4 mg
56%
Potassium690 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 670 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 127min
    Walking (3.5 mph)
  • 80min
    Cycling (moderate)
  • 56min
    Running (6 mph)
  • 94min
    Swimming laps

Common questions

How many calories are in Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing?

One serving of Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing (1 container) has 670 calories, which works out to 236 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing?

1770 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Buffalo Style Chicken Breast Wrap with Blue Cheese Dressing?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with buffalo style chicken breast wrap with blue cheese dressing

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