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Trader Joe's Organic Southwest Style Chicken Wrap
Meals & Restaurant FoodTrader Joe's

Trader Joe's Organic Southwest Style Chicken Wrap nutrition facts

Per 1 container ยท 276 g

Calories
550
28%
of a 2,000 cal day
  • Protein
    22g
    16% of calories
  • Carbs
    58g
    43% of calories
  • Fat
    24g
    40% of calories
Portion

At a glance

One serving of Trader Joe's Organic Southwest Style Chicken Wrap (1 container, 276 g) has 550 calories, with 22 g of protein, 58 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (44% DV) and iron (22% DV). Keep an eye on sodium and saturated fat, which provide 42% and 25% of the daily value.

Per 100 g
199cal
medium energy density
Protein per 100 cal
4g
Net carbs
57g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Iron22%

Good source of

10โ€“19% of the daily value

  • Calcium15%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 container (276 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron2 mg
22%
Potassium450 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 550 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 104min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 77min
    Swimming laps

Common questions

How many calories are in Trader Joe's Organic Southwest Style Chicken Wrap?

One serving of Trader Joe's Organic Southwest Style Chicken Wrap (1 container) has 550 calories, which works out to 199 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Trader Joe's Organic Southwest Style Chicken Wrap high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Organic Southwest Style Chicken Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Organic Southwest Style Chicken Wrap?

970 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Organic Southwest Style Chicken Wrap?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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