mini red potatoes nutrition facts
Per 299 g · 299 g
of a 2,000 cal day
- Protein6.9g10% of calories
- Carbs59g88% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of mini red potatoes (299 g, 299 g) has 266 calories, with 6.9 g of protein, 59 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories). It is high in iron (26% DV).
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 299 g (299 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 26% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
284 calPotato (raw, with skin)1 potato, large+18 cal
119 calRed potato (raw, with skin)1 potato, small−147 cal
292 calRusset potato (raw, with skin)1 potato large+26 cal
50 calFreshdirect Yukon Gold potatoes½ cup chopped raw−216 cal
281 calWhite potato (baked, with skin)1 potato large+15 cal
255 calWhite potato (raw, with skin)1 potato large−11 cal
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in mini red potatoes?
One serving of mini red potatoes (299 g) has 266 calories, which works out to 89 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are mini red potatoes high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are mini red potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in mini red potatoes?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in mini red potatoes?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
