The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar nutrition facts
Per 1 bar ยท 43 g
of a 2,000 cal day
- Protein12g26% of calories
- Carbs17g36% of calories
- Fat8g38% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar (1 bar, 43 g) has 160 calories, with 12 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber21%
- Vitamin D20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 145 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa450
- Kashi Seven Grain with Quinoa, Chocolate Chip450
- Kudos whole grain bar (chocolate chip)420
- Mosh Nutrition Bar, Cookie Dough Crunch419
- Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size400
- Kashi Dark Mocha Almond Chewy Whole Grain Bars400
- The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar372
Similar foods
180 calKashi Chocolate Chip Chia 7 Grain Bars With Quinoa2 bars+20 cal- 118 cal
Kudos whole grain bar (chocolate chip)1 barโ42 cal - 180 cal
Kashi Seven Grain with Quinoa, Chocolate Chip2 bars+20 cal - 180 calMosh Nutrition Bar, Cookie Dough Crunch1 bar+20 cal
- 180 calSpecial K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size1 bar+20 cal
- 140 calKashi Dark Mocha Almond Chewy Whole Grain Bars1 barโ20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar?
One serving of The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar (1 bar) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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