Mosh Nutrition Bar, Cookie Dough Crunch nutrition facts
Per 1 bar ยท 43 g
of a 2,000 cal day
- Protein12g24% of calories
- Carbs15g30% of calories
- Fat10g45% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mosh Nutrition Bar, Cookie Dough Crunch (1 bar, 43 g) has 180 calories, with 12 g of protein, 15 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (24% DV), dietary fiber (25% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber25%
- Vitamin D20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa450
- Kashi Seven Grain with Quinoa, Chocolate Chip450
- Kudos whole grain bar (chocolate chip)420
- Mosh Nutrition Bar, Cookie Dough Crunch419
- Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size400
- Kashi Dark Mocha Almond Chewy Whole Grain Bars400
- The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar372
Similar foods
160 calThe Brain Brand Mosh Cookie Dough Crunch Nutrition Bar1 barโ20 cal
180 calKashi Chocolate Chip Chia 7 Grain Bars With Quinoa2 barssame cal- 118 calKudos whole grain bar (chocolate chip)1 barโ62 cal
- 180 cal
Kashi Seven Grain with Quinoa, Chocolate Chip2 barssame cal - 180 calSpecial K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size1 barsame cal
- 140 calKashi Dark Mocha Almond Chewy Whole Grain Bars1 barโ40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Mosh Nutrition Bar, Cookie Dough Crunch?
One serving of Mosh Nutrition Bar, Cookie Dough Crunch (1 bar) has 180 calories, which works out to 419 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Mosh Nutrition Bar, Cookie Dough Crunch high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mosh Nutrition Bar, Cookie Dough Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mosh Nutrition Bar, Cookie Dough Crunch?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mosh Nutrition Bar, Cookie Dough Crunch?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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