Kashi Dark Mocha Almond Chewy Whole Grain Bars nutrition facts
Per 1 bar · 35 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs23g62% of calories
- Fat5g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Dark Mocha Almond Chewy Whole Grain Bars (1 bar, 35 g) has 140 calories, with 3 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (35 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa450
- Kashi Seven Grain with Quinoa, Chocolate Chip450
- Kudos whole grain bar (chocolate chip)420
- Mosh Nutrition Bar, Cookie Dough Crunch419
- Kashi Dark Mocha Almond Chewy Whole Grain Bars400
- Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size400
- The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar372
Similar foods
160 calThe Brain Brand Mosh Cookie Dough Crunch Nutrition Bar1 bar+20 cal
180 calKashi Chocolate Chip Chia 7 Grain Bars With Quinoa2 bars+40 cal- 118 cal
Kudos whole grain bar (chocolate chip)1 bar−22 cal - 180 calKashi Seven Grain with Quinoa, Chocolate Chip2 bars+40 cal
- 180 calMosh Nutrition Bar, Cookie Dough Crunch1 bar+40 cal
- 180 calSpecial K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size1 bar+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kashi Dark Mocha Almond Chewy Whole Grain Bars?
One serving of Kashi Dark Mocha Almond Chewy Whole Grain Bars (1 bar) has 140 calories, which works out to 400 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Kashi Dark Mocha Almond Chewy Whole Grain Bars high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi Dark Mocha Almond Chewy Whole Grain Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Dark Mocha Almond Chewy Whole Grain Bars?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Dark Mocha Almond Chewy Whole Grain Bars?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
