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Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size
Meals & Restaurant FoodSpecial K

Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size nutrition facts

Per 1 bar ยท 45 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    12g
    26% of calories
  • Carbs
    21g
    45% of calories
  • Fat
    6g
    29% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size (1 bar, 45 g) has 180 calories, with 12 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and Vitamin A (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
400cal
high energy density
Protein per 100 cal
6.7g
Net carbs
15g
carbs minus fiber
Fiber
6g
9 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber21%
  • Vitamin A25%
  • Calcium32%
  • Iron56%

Good source of

10โ€“19% of the daily value

  • Vitamin C13%
  • Vitamin D15%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 bar (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 ฮผg
25%
Vitamin C12 mg
13%
Vitamin D2 ฮผg
15%

Minerals

NutrientAmount% Daily Value
Calcium320 mg
32%
Iron5 mg
56%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size?

One serving of Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size (1 bar) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size?

190 mg per serving.

How much sugar is in Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein meal bars, chocolate chip cookie dough, value size

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