Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa nutrition facts
Per 2 bars · 40 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs28g60% of calories
- Fat7g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa (2 bars, 40 g) has 180 calories, with 3 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 bars (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa450
- Kashi Seven Grain with Quinoa, Chocolate Chip450
- Kudos whole grain bar (chocolate chip)420
- Mosh Nutrition Bar, Cookie Dough Crunch419
- Special K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size400
- Kashi Dark Mocha Almond Chewy Whole Grain Bars400
- The Brain Brand Mosh Cookie Dough Crunch Nutrition Bar372
Similar foods
160 calThe Brain Brand Mosh Cookie Dough Crunch Nutrition Bar1 bar−20 cal- 118 cal
Kudos whole grain bar (chocolate chip)1 bar−62 cal - 180 cal
Kashi Seven Grain with Quinoa, Chocolate Chip2 barssame cal - 180 calMosh Nutrition Bar, Cookie Dough Crunch1 barsame cal
- 180 calSpecial K Protein Meal Bars, Chocolate Chip Cookie Dough, Value Size1 barsame cal
- 140 calKashi Dark Mocha Almond Chewy Whole Grain Bars1 bar−40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa?
One serving of Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa (2 bars) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kashi Chocolate Chip Chia 7 Grain Bars With Quinoa?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate chip chia 7 grain bars with quinoa
More snacks & sweets
View all
153 calChocolate soymilk (unfortified)1 cup
121 calChocolate cake mix (dry, regular)1 oz
334 calVanilla pudding (regular, dry mix)1 package (3.12 oz)
35 calBrown rice cakes (plain, unsalted)1 cake
121 calIce cream cone (cake or wafer-type)1 large waffle cone
134 calSugar cookies (homemade, margarine)1 oz
1960 calYellow cake mix (dry, regular, enriched)1 package (18.50 oz)
135 calWhole-wheat English muffin (toasted)1 muffin