cherry image
Kashi Seven Grain with Quinoa, Chocolate Chip
Snacks & SweetsKashi

Kashi Seven Grain with Quinoa, Chocolate Chip nutrition facts

Per 2 bars · 40 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    26g
    58% of calories
  • Fat
    7g
    35% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Seven Grain with Quinoa, Chocolate Chip (2 bars, 40 g) has 180 calories, with 3 g of protein, 26 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
450cal
high energy density
Protein per 100 cal
1.7g
Net carbs
23g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 bars (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium125 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Kashi Seven Grain with Quinoa, Chocolate Chip?

One serving of Kashi Seven Grain with Quinoa, Chocolate Chip (2 bars) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Kashi Seven Grain with Quinoa, Chocolate Chip high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Seven Grain with Quinoa, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Seven Grain with Quinoa, Chocolate Chip?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Seven Grain with Quinoa, Chocolate Chip?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with seven grain with quinoa, chocolate chip

More snacks & sweets

View all