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Kudos whole grain bar (chocolate chip)
Snacks & Sweets

Kudos whole grain bar (chocolate chip) nutrition facts

Per 1 bar · 28 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    1.3g
    4% of calories
  • Carbs
    20g
    68% of calories
  • Fat
    3.6g
    27% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kudos whole grain bar (chocolate chip) (1 bar, 28 g) has 118 calories, with 1.3 g of protein, 20 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin E (20% DV) and calcium (30% DV).

Per 100 g
420cal
high energy density
Protein per 100 cal
1.1g
Net carbs
20g
carbs minus fiber
Fiber
0.7g
11 g sugar

High in

20%+ of the daily value

  • Vitamin E20%
  • Calcium30%

Good source of

10–19% of the daily value

  • Copper10%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin E3 mg
20%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin0.4 mg
3%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium304 mg
30%
Iron0.4 mg
5%
Potassium78 mg
2%
Magnesium20 mg
5%
Phosphorus58 mg
8%
Zinc0.4 mg
4%
Copper0.1 mg
10%
Manganese0.3 mg
13%
Full breakdown · 9 more nutrients
NutrientAmount% Daily Value
Beta carotene2 μg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol4 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kudos whole grain bar (chocolate chip)?

One serving of Kudos whole grain bar (chocolate chip) (1 bar) has 118 calories, which works out to 420 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Kudos whole grain bar (chocolate chip) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kudos whole grain bar (chocolate chip) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kudos whole grain bar (chocolate chip)?

69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kudos whole grain bar (chocolate chip)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kudos whole grain bar

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