Mr. Goodbar bar nutrition facts
Per 1 bar (1.75 oz) · 49 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs27g39% of calories
- Fat16g54% of calories
- ✓ Low sodium
At a glance
One serving of Mr. Goodbar bar (1 bar (1.75 oz), 49 g) has 264 calories, with 5 g of protein, 27 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E10%
- Niacin11%
- Phosphorus11%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 bar (1.75 oz) (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 193 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 80 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 9 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 17 μg | — |
| Theobromine | 97 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Feastables Mr Beast Bar, Chocolate Sea Salt567
- Cadbury Mini Bars, Hazelnut553
- Mr. Goodbar bar538
- Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt520
- Unreal Dark Chocolate Caramel Peanut Nougat Bars474
- Atkins Caramel Chocolate Peanut Nougat Bar386
- Kirkland Signature Chocolate Peanut Butter Chunk317
Similar foods
90 calUnreal Dark Chocolate Caramel Peanut Nougat Bars1 bar−174 cal
130 calTrader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt2 squares−134 cal
170 calFeastables Mr Beast Bar, Chocolate Sea Salt½ bar−94 cal
210 calCadbury Mini Bars, Hazelnut2 bar−54 cal
170 calAtkins Caramel Chocolate Peanut Nougat Bar1 bar−94 cal
190 calKirkland Signature Chocolate Peanut Butter Chunk1 bar−74 cal
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Mr. Goodbar bar?
One serving of Mr. Goodbar bar (1 bar (1.75 oz)) has 264 calories, which works out to 538 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Mr. Goodbar bar high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mr. Goodbar bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mr. Goodbar bar?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mr. Goodbar bar?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
