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Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt
Snacks & SweetsTrader Joe's

Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt nutrition facts

Per 2 squares · 25 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    15g
    47% of calories
  • Fat
    7g
    50% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt (2 squares, 25 g) has 130 calories, with 1 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
520cal
high energy density
Protein per 100 cal
0.8g
Net carbs
15g
carbs minus fiber
Fiber
0.5g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 2 squares (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
14%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt?

One serving of Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt (2 squares) has 130 calories, which works out to 520 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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