Atkins Caramel Chocolate Peanut Nougat Bar nutrition facts
Per 1 bar · 44 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs19g36% of calories
- Fat11g47% of calories
At a glance
One serving of Atkins Caramel Chocolate Peanut Nougat Bar (1 bar, 44 g) has 170 calories, with 9 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (39% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Dietary fiber39%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bar (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Feastables Mr Beast Bar, Chocolate Sea Salt567
- Cadbury Mini Bars, Hazelnut553
- Mr. Goodbar bar538
- Trader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt520
- Unreal Dark Chocolate Caramel Peanut Nougat Bars474
- Atkins Caramel Chocolate Peanut Nougat Bar386
- Kirkland Signature Chocolate Peanut Butter Chunk317
Similar foods
90 calUnreal Dark Chocolate Caramel Peanut Nougat Bars1 bar−80 cal
130 calTrader Joe's Pound Plus Milk Chocolate Bar with Caramel, Pretzel Bits & Sea Salt2 squares−40 cal
170 calFeastables Mr Beast Bar, Chocolate Sea Salt½ barsame cal
210 calCadbury Mini Bars, Hazelnut2 bar+40 cal
190 calKirkland Signature Chocolate Peanut Butter Chunk1 bar+20 cal- 264 cal
Mr. Goodbar bar1 bar (1.75 oz)+94 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Atkins Caramel Chocolate Peanut Nougat Bar?
One serving of Atkins Caramel Chocolate Peanut Nougat Bar (1 bar) has 170 calories, which works out to 386 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Atkins Caramel Chocolate Peanut Nougat Bar high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atkins Caramel Chocolate Peanut Nougat Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Caramel Chocolate Peanut Nougat Bar?
170 mg per serving.
How much sugar is in Atkins Caramel Chocolate Peanut Nougat Bar?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with caramel chocolate peanut nougat bar
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