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Veggies Made Great Muffins, Cranberry Orange
Snacks & SweetsVeggies Made Great

Veggies Made Great Muffins, Cranberry Orange nutrition facts

Per 1 muffin · 57 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    22g
    75% of calories
  • Fat
    2g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Veggies Made Great Muffins, Cranberry Orange (1 muffin, 57 g) has 120 calories, with 3 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
211cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
20g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
12%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Veggies Made Great Muffins, Cranberry Orange?

One serving of Veggies Made Great Muffins, Cranberry Orange (1 muffin) has 120 calories, which works out to 211 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Veggies Made Great Muffins, Cranberry Orange high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veggies Made Great Muffins, Cranberry Orange keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Veggies Made Great Muffins, Cranberry Orange?

160 mg per serving.

How much sugar is in Veggies Made Great Muffins, Cranberry Orange?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffins, cranberry orange

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