Kodiak Cakes Muffin Power Cup, Apple Cinnamon nutrition facts

One serving of Kodiak Cakes Muffin Power Cup, Apple Cinnamon (1 container) has 250 calories, which works out to 385 calories per 100 g. That is about 13% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

330 mg per serving.

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.