Veggies Made Great Pumpkin Cranberry Muffins nutrition facts

One serving of Veggies Made Great Pumpkin Cranberry Muffins (1 muffin) has 130 calories, which works out to 228 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

210 mg per serving.

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.