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Bon Appetit Muffin, Banana Nut
Snacks & SweetsBon Appetit

Bon Appetit Muffin, Banana Nut nutrition facts

Per 1 muffin · 142 g

Calories
530
27%
of a 2,000 cal day
  • Protein
    7g
    5% of calories
  • Carbs
    63g
    46% of calories
  • Fat
    30g
    49% of calories
Portion

At a glance

One serving of Bon Appetit Muffin, Banana Nut (1 muffin, 142 g) has 530 calories, with 7 g of protein, 63 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 40% and 28% of the daily value.

Per 100 g
373cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
62g
carbs minus fiber
Fiber
1g
36 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat40%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 muffin (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
6%
Iron2 mg
25%
Potassium232 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 530 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Bon Appetit Muffin, Banana Nut?

One serving of Bon Appetit Muffin, Banana Nut (1 muffin) has 530 calories, which works out to 373 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Bon Appetit Muffin, Banana Nut high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bon Appetit Muffin, Banana Nut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bon Appetit Muffin, Banana Nut?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bon Appetit Muffin, Banana Nut?

36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffin, banana nut

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