cherry image
Oreo Muffins
Snacks & SweetsOreo

Oreo Muffins nutrition facts

Per 3 muffins · 123 g

Calories
510
26%
of a 2,000 cal day
  • Protein
    5g
    4% of calories
  • Carbs
    61g
    47% of calories
  • Fat
    28g
    49% of calories
Portion

At a glance

One serving of Oreo Muffins (3 muffins, 123 g) has 510 calories, with 5 g of protein, 61 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (51% DV). Keep an eye on sodium and saturated fat, which provide 20% and 40% of the daily value.

Per 100 g
415cal
high energy density
Protein per 100 cal
1g
Net carbs
59g
carbs minus fiber
Fiber
2g
35 g sugar

High in

20%+ of the daily value

  • Iron51%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat40%

Vitamins & minerals

Amounts for 3 muffins (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron4 mg
51%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 510 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 97min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Oreo Muffins?

One serving of Oreo Muffins (3 muffins) has 510 calories, which works out to 415 calories per 100 g. That is about 26% of a 2,000-calorie day.

Are Oreo Muffins high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oreo Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oreo Muffins?

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Oreo Muffins?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffins

More snacks & sweets

View all