Otis Spunkmeyer Muffin, Banana Nut nutrition facts
Per 1 muffin · 113 g
of a 2,000 cal day
- Protein6g5% of calories
- Carbs59g51% of calories
- Fat23g44% of calories
At a glance
One serving of Otis Spunkmeyer Muffin, Banana Nut (1 muffin, 113 g) has 470 calories, with 6 g of protein, 59 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (26% DV).
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 210 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 12 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Otis Spunkmeyer Muffin, Banana Nut?
One serving of Otis Spunkmeyer Muffin, Banana Nut (1 muffin) has 470 calories, which works out to 416 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Otis Spunkmeyer Muffin, Banana Nut high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Otis Spunkmeyer Muffin, Banana Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Otis Spunkmeyer Muffin, Banana Nut?
380 mg per serving.
How much sugar is in Otis Spunkmeyer Muffin, Banana Nut?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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