Muscle Milk ready-to-drink protein shake nutrition facts
Per 14 fl oz · 414 g
of a 2,000 cal day
- Protein24g47% of calories
- Carbs8.5g17% of calories
- Fat8.3g36% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Muscle Milk ready-to-drink protein shake (14 fl oz, 414 g) has 203 calories, with 24 g of protein, 8.5 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (49% DV), Vitamin A (40% DV) and Vitamin C (127% DV).
High in
20%+ of the daily value
- Protein49%
- Vitamin A40%
- Vitamin C127%
- Vitamin E23%
- Thiamine46%
- Riboflavin (B2)44%
Good source of
10–19% of the daily value
- Vitamin D19%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 14 fl oz (414 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 364 μg | 40% |
| Vitamin C | 114 mg | 127% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 71% |
| Vitamin B12 | 3 μg | 119% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 286 mg | 29% |
| Iron | 5 mg | 67% |
| Potassium | 820 mg | 17% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 418 mg | 60% |
| Zinc | 4 mg | 40% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
- Muscle Milk Protein Shake, Slammin' Strawberry220
- Muscle Milk Protein Shake, Intense Vanilla210
- Muscle Milk ready-to-drink protein shake203
- Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla170
- Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine160
- Muscle Milk Protein Shake, Zero Sugar, Strawberries 'N Creme160
- Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme160
Similar foods
210 calMuscle Milk Protein Shake, Intense Vanilla1 bottle+7 cal
220 calMuscle Milk Protein Shake, Slammin' Strawberry1 bottle+17 cal
160 calMuscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine1 carton−43 cal
160 calMuscle Milk Protein Shake, Zero Sugar, Strawberries 'N Creme1 carton−43 cal
160 calMuscle Milk Protein Shake, Zero Sugar, Vanilla Creme1 bottle−43 cal
170 calMuscle Milk Protein Shake, Non-Dairy, Intense Vanilla1 carton−33 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Muscle Milk ready-to-drink protein shake?
One serving of Muscle Milk ready-to-drink protein shake (14 fl oz) has 203 calories, which works out to 49 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Muscle Milk ready-to-drink protein shake high in protein?
Yes. It has 24 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Muscle Milk ready-to-drink protein shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Muscle Milk ready-to-drink protein shake?
393 mg per serving.
How much sugar is in Muscle Milk ready-to-drink protein shake?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
