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Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine
Drinks & BeveragesMuscle Milk

Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine nutrition facts

Per 1 carton

Calories
160
8%
of a 2,000 cal day
  • Protein
    25g
    59% of calories
  • Carbs
    7g
    17% of calories
  • Fat
    4.5g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine (1 carton) has 160 calories, with 25 g of protein, 7 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (50% DV), Vitamin A (50% DV) and Vitamin C (20% DV).

Serving
160cal
1 carton
Protein per 100 cal
16g
Net carbs
3g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Vitamin A50%
  • Vitamin C20%
  • Vitamin D47%
  • Calcium39%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 carton. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C18 mg
20%
Vitamin D7 μg
47%

Minerals

NutrientAmount% Daily Value
Calcium390 mg
39%
Iron0.1 mg
1%
Potassium470 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine?

One serving of Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine (1 carton) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine high in protein?

Yes. It has 25 g of protein per serving, and 59% of its calories come from protein (16 g of protein per 100 calories).

Is Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine?

190 mg per serving.

How much sugar is in Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein shake, zero sugar, vanilla creme, genuine

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