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Muscle Milk Protein Shake, Intense Vanilla
Drinks & BeveragesMuscle Milk

Muscle Milk Protein Shake, Intense Vanilla nutrition facts

Per 1 bottle · 414 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    40g
    72% of calories
  • Carbs
    10g
    18% of calories
  • Fat
    2.5g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Muscle Milk Protein Shake, Intense Vanilla (1 bottle, 414 g) has 210 calories, with 40 g of protein, 10 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (80% DV), dietary fiber (21% DV) and Vitamin A (42% DV).

Per 100 g
51cal
very low energy density
Protein per 100 cal
19g
Net carbs
4g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Protein80%
  • Dietary fiber21%
  • Vitamin A42%
  • Vitamin D60%
  • Calcium65%
  • Iron56%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bottle (414 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C15 mg
17%
Vitamin D9 μg
60%

Minerals

NutrientAmount% Daily Value
Calcium650 mg
65%
Iron4 mg
56%
Potassium630 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats0 g—

How it compares

Calories per listed serving.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Muscle Milk Protein Shake, Intense Vanilla?

One serving of Muscle Milk Protein Shake, Intense Vanilla (1 bottle) has 210 calories, which works out to 51 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Muscle Milk Protein Shake, Intense Vanilla high in protein?

Yes. It has 40 g of protein per serving, and 72% of its calories come from protein (19 g of protein per 100 calories).

Is Muscle Milk Protein Shake, Intense Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Muscle Milk Protein Shake, Intense Vanilla?

230 mg per serving.

How much sugar is in Muscle Milk Protein Shake, Intense Vanilla?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein shake, intense vanilla

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