Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla nutrition facts
Per 1 carton
of a 2,000 cal day
- Protein32g72% of calories
- Carbs8g18% of calories
- Fat2g10% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla (1 carton) has 170 calories, with 32 g of protein, 8 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (64% DV), Vitamin A (33% DV) and Vitamin D (47% DV).
High in
20%+ of the daily value
- Protein64%
- Vitamin A33%
- Vitamin D47%
- Calcium52%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C13%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 carton. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 7 μg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 520 mg | 52% |
| Iron | 4 mg | 45% |
| Potassium | 470 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Muscle Milk Protein Shake, Slammin' Strawberry220
- Muscle Milk Protein Shake, Intense Vanilla210
- Muscle Milk ready-to-drink protein shake203
- Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla170
- Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine160
- Muscle Milk Protein Shake, Zero Sugar, Strawberries 'N Creme160
- Muscle Milk Protein Shake, Zero Sugar, Vanilla Creme160
Similar foods
203 calMuscle Milk ready-to-drink protein shake14 fl oz+33 cal
210 calMuscle Milk Protein Shake, Intense Vanilla1 bottle+40 cal
220 calMuscle Milk Protein Shake, Slammin' Strawberry1 bottle+50 cal
160 calMuscle Milk Protein Shake, Zero Sugar, Vanilla Creme, Genuine1 carton−10 cal
160 calMuscle Milk Protein Shake, Zero Sugar, Strawberries 'N Creme1 carton−10 cal
160 calMuscle Milk Protein Shake, Zero Sugar, Vanilla Creme1 bottle−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla?
One serving of Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla (1 carton) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla high in protein?
Yes. It has 32 g of protein per serving, and 72% of its calories come from protein (19 g of protein per 100 calories).
Is Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla?
180 mg per serving.
How much sugar is in Muscle Milk Protein Shake, Non-Dairy, Intense Vanilla?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
