Optavia Nacho Cheese Poppers nutrition facts
Per 1 bag · 30 g
of a 2,000 cal day
- Protein12g42% of calories
- Carbs12g42% of calories
- Fat2g16% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Optavia Nacho Cheese Poppers (1 bag, 30 g) has 110 calories, with 12 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (24% DV), Vitamin D (67% DV) and calcium (24% DV).
High in
20%+ of the daily value
- Protein24%
- Vitamin D67%
- Calcium24%
- Iron100%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bag (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 10 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 8 mg | 100% |
| Potassium | 340 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 608 cal
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Peter's Nachos, Jalapeno Peppers1 oz−105 cal - 143 calLa Penita Nachos30 g+33 cal
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Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Optavia Nacho Cheese Poppers?
One serving of Optavia Nacho Cheese Poppers (1 bag) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Optavia Nacho Cheese Poppers high in protein?
Yes. It has 12 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Are Optavia Nacho Cheese Poppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Optavia Nacho Cheese Poppers?
390 mg per serving.
How much sugar is in Optavia Nacho Cheese Poppers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
