7 Eleven Grande and Nachos, Free Chili and Cheese nutrition facts
Per 11 chips · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g55% of calories
- Fat6g39% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of 7 Eleven Grande and Nachos, Free Chili and Cheese (11 chips, 28 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 11 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in 7 Eleven Grande and Nachos, Free Chili and Cheese?
One serving of 7 Eleven Grande and Nachos, Free Chili and Cheese (11 chips) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is 7 Eleven Grande and Nachos, Free Chili and Cheese high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7 Eleven Grande and Nachos, Free Chili and Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 7 Eleven Grande and Nachos, Free Chili and Cheese?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 7 Eleven Grande and Nachos, Free Chili and Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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