President's Choice Tortilla & Jalapeno Cheese Sticks nutrition facts
Per 5 pieces · 86 g
of a 2,000 cal day
- Protein9g12% of calories
- Carbs24g32% of calories
- Fat19g56% of calories
At a glance
One serving of President's Choice Tortilla & Jalapeno Cheese Sticks (5 pieces, 86 g) has 300 calories, with 9 g of protein, 24 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (56% of calories). It is high in calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 26% and 30% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat30%
Vitamins & minerals
Amounts for 5 pieces (86 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 19% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Penita Nachos477
- Lucerne Nacho Blend with Jalapeno Peppers393
- Optavia Nacho Cheese Poppers367
- President's Choice Tortilla & Jalapeno Cheese Sticks349
- Nachos (with cheese, jalapeño peppers)298
- Tast!ez Cheesy Jalapeno Bites200
- Peter's Nachos, Jalapeno Peppers18
Similar foods
- 608 cal
Nachos (with cheese, jalapeño peppers)1 portion (6-8 nachos)+308 cal - 🧀110 calOptavia Nacho Cheese Poppers1 bag−190 cal
- 🧀160 calTast!ez Cheesy Jalapeno Bites4 pieces−140 cal
- 5 cal
Peter's Nachos, Jalapeno Peppers1 oz−295 cal - 143 calLa Penita Nachos30 g−157 cal
- 110 cal
Lucerne Nacho Blend with Jalapeno Peppers¼ cup−190 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in President's Choice Tortilla & Jalapeno Cheese Sticks?
One serving of President's Choice Tortilla & Jalapeno Cheese Sticks (5 pieces) has 300 calories, which works out to 349 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are President's Choice Tortilla & Jalapeno Cheese Sticks high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Tortilla & Jalapeno Cheese Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Tortilla & Jalapeno Cheese Sticks?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in President's Choice Tortilla & Jalapeno Cheese Sticks?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
