La Penita Nachos nutrition facts
Per 30 g · 30 g
of a 2,000 cal day
- Protein2.3g6% of calories
- Carbs20g57% of calories
- Fat5.9g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of La Penita Nachos (30 g, 30 g) has 143 calories, with 2.3 g of protein, 20 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (57% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in La Penita Nachos?
One serving of La Penita Nachos (30 g) has 143 calories, which works out to 477 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are La Penita Nachos high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are La Penita Nachos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Penita Nachos?
129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
