cherry image
Nachos (with cheese, jalapeño peppers)
Meals & Restaurant Food

Nachos (with cheese, jalapeño peppers) nutrition facts

Per 1 portion (6-8 nachos) · 204 g

Calories
608
30%
of a 2,000 cal day
  • Protein
    17g
    11% of calories
  • Carbs
    60g
    39% of calories
  • Fat
    34g
    50% of calories
Portion

At a glance

One serving of Nachos (with cheese, jalapeño peppers) (1 portion (6-8 nachos), 204 g) has 608 calories, with 17 g of protein, 60 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (34% DV), Vitamin A (64% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 70% and 28% of the daily value.

Per 100 g
298cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
60g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein34%
  • Vitamin A64%
  • Riboflavin (B2)38%
  • Vitamin B628%
  • Vitamin B1243%
  • Pantothenic acid49%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Niacin18%
  • Copper19%
  • Manganese19%

Watch

20%+ of the daily value

  • Sodium75%
  • Saturated fat70%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 portion (6-8 nachos) (204 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A573 μg
64%
Vitamin C1 mg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.5 mg
38%
Niacin3 mg
18%
Vitamin B60.4 mg
28%
Folate (B9)18 μg
5%
Vitamin B121 μg
43%
Pantothenic acid2 mg
49%

Minerals

NutrientAmount% Daily Value
Calcium620 mg
62%
Iron2 mg
31%
Potassium294 mg
6%
Magnesium108 mg
26%
Phosphorus394 mg
56%
Zinc3 mg
26%
Copper0.2 mg
19%
Manganese0.4 mg
19%
Selenium14 μg
26%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats14 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline2 g—
Retinol443 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 608 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 115min
    Walking (3.5 mph)
  • 73min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 86min
    Swimming laps

Common questions

How many calories are in Nachos (with cheese, jalapeño peppers)?

One serving of Nachos (with cheese, jalapeño peppers) (1 portion (6-8 nachos)) has 608 calories, which works out to 298 calories per 100 g. That is about 30% of a 2,000-calorie day.

Are Nachos (with cheese, jalapeño peppers) high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nachos (with cheese, jalapeño peppers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nachos (with cheese, jalapeño peppers)?

1736 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More meals & restaurant food

View all