Tast!ez Cheesy Jalapeno Bites nutrition facts
Per 4 pieces · 80 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs22g53% of calories
- Fat6g33% of calories
At a glance
One serving of Tast!ez Cheesy Jalapeno Bites (4 pieces, 80 g) has 160 calories, with 6 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
- Iron19%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 4 pieces (80 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 19% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Tast!ez Cheesy Jalapeno Bites?
One serving of Tast!ez Cheesy Jalapeno Bites (4 pieces) has 160 calories, which works out to 200 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Tast!ez Cheesy Jalapeno Bites high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tast!ez Cheesy Jalapeno Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tast!ez Cheesy Jalapeno Bites?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tast!ez Cheesy Jalapeno Bites?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
