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Snacks & Sweets

Nature Valley Chewy Trail Mix granola bar nutrition facts

Per 1 bar · 35 g

Calories
145
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    25g
    70% of calories
  • Fat
    4g
    25% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature Valley Chewy Trail Mix granola bar (1 bar, 35 g) has 145 calories, with 2 g of protein, 25 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (38% DV).

Per 100 g
415cal
high energy density
Protein per 100 cal
1.4g
Net carbs
24g
carbs minus fiber
Fiber
1.3g
15 g sugar

High in

20%+ of the daily value

  • Iron38%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Thiamine19%
  • Riboflavin (B2)11%
  • Niacin12%
  • Vitamin B614%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A106 μg
12%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K3 μg
2%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
11%
Niacin2 mg
12%
Vitamin B60.2 mg
14%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron3 mg
38%
Potassium66 mg
1%
Magnesium22 mg
5%
Phosphorus59 mg
8%
Zinc0.5 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Nature Valley Chewy Trail Mix granola bar?

One serving of Nature Valley Chewy Trail Mix granola bar (1 bar) has 145 calories, which works out to 415 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Nature Valley Chewy Trail Mix granola bar high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature Valley Chewy Trail Mix granola bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Valley Chewy Trail Mix granola bar?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature Valley Chewy Trail Mix granola bar?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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