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Navy beans (sprouted, cooked, boiled, drained, salted)
Nuts, Seeds & Legumes

Navy beans (sprouted, cooked, boiled, drained, salted) nutrition facts

Per 100 grams · 100 g

Calories
78
4%
of a 2,000 cal day
  • Protein
    7.1g
    30% of calories
  • Carbs
    15g
    63% of calories
  • Fat
    0.8g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Navy beans (sprouted, cooked, boiled, drained, salted) (100 grams, 100 g) has 78 calories, with 7.1 g of protein, 15 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in thiamine (32% DV), folate (b9) (27% DV) and iron (26% DV).

Per 100 g
78cal
low energy density
Protein per 100 cal
9.1g
Net carbs
15g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine32%
  • Folate (B9)27%
  • Iron26%
  • Magnesium26%
  • Copper43%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Riboflavin (B2)18%
  • Vitamin B615%
  • Pantothenic acid17%
  • Phosphorus15%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Thiamine0.4 mg
32%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
8%
Vitamin B60.2 mg
15%
Folate (B9)106 μg
27%
Vitamin B120 μg
0%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
26%
Potassium317 mg
7%
Magnesium111 mg
26%
Phosphorus103 mg
15%
Zinc1 mg
9%
Copper0.4 mg
43%
Manganese0.4 mg
19%
Selenium1 μg
1%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Arginine0.4 g—
Aspartic acid1 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.5 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 78 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Navy beans (sprouted, cooked, boiled, drained, salted)?

One serving of Navy beans (sprouted, cooked, boiled, drained, salted) (100 grams) has 78 calories, which works out to 78 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Are Navy beans (sprouted, cooked, boiled, drained, salted) high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Navy beans (sprouted, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Navy beans (sprouted, cooked, boiled, drained, salted)?

250 mg per serving.

Recipes with navy beans

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