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Fish & Seafood

New England clam chowder (canned, ready-to-serve, reduced sodium) nutrition facts

Per 1 can ยท 519 g

Calories
363
18%
of a 2,000 cal day
  • Protein
    12g
    13% of calories
  • Carbs
    30g
    32% of calories
  • Fat
    22g
    54% of calories
Portion
  • โœ“ Sugar free

At a glance

One serving of New England clam chowder (canned, ready-to-serve, reduced sodium) (1 can, 519 g) has 363 calories, with 12 g of protein, 30 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (24% DV), Vitamin K (35% DV) and Vitamin B6 (52% DV). Keep an eye on sodium, which provides 44% of the daily value.

Per 100 g
70cal
low energy density
Protein per 100 cal
3.3g
Net carbs
25g
carbs minus fiber
Fiber
4.2g
0 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin K35%
  • Vitamin B652%
  • Vitamin B121001%
  • Iron36%
  • Potassium37%

Good source of

10โ€“19% of the daily value

  • Dietary fiber15%
  • Vitamin C19%
  • Vitamin E14%
  • Niacin14%
  • Magnesium16%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium44%

Vitamins & minerals

Amounts for 1 can (519 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A42 ฮผg
5%
Vitamin C17 mg
19%
Vitamin D0 ฮผg
0%
Vitamin E2 mg
14%
Vitamin K43 ฮผg
35%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
14%
Vitamin B61 mg
52%
Vitamin B1224 ฮผg
1,001%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron3 mg
36%
Potassium1,749 mg
37%
Magnesium67 mg
16%
Phosphorus161 mg
23%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats10 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 363 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in New England clam chowder (canned, ready-to-serve, reduced sodium)?

One serving of New England clam chowder (canned, ready-to-serve, reduced sodium) (1 can) has 363 calories, which works out to 70 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is New England clam chowder (canned, ready-to-serve, reduced sodium) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is New England clam chowder (canned, ready-to-serve, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in New England clam chowder (canned, ready-to-serve, reduced sodium)?

1007 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in New England clam chowder (canned, ready-to-serve, reduced sodium)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with new england clam chowder

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