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Nonfat fruit yogurt (variety)
Dairy & Eggs

Nonfat fruit yogurt (variety) nutrition facts

Per 1 container (6 oz) · 170 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    7.5g
    19% of calories
  • Carbs
    32g
    80% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Nonfat fruit yogurt (variety) (1 container (6 oz), 170 g) has 162 calories, with 7.5 g of protein, 32 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (80% of calories). It is high in riboflavin (b2) (24% DV), Vitamin B12 (33% DV) and calcium (26% DV).

Per 100 g
95cal
low energy density
Protein per 100 cal
4.6g
Net carbs
32g
carbs minus fiber
Fiber
0g
32 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)24%
  • Vitamin B1233%
  • Calcium26%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Zinc11%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (6 oz) (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K2 μg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
24%
Niacin0.2 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)15 μg
4%
Vitamin B121 μg
33%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium258 mg
26%
Iron0.1 mg
1%
Potassium330 mg
7%
Magnesium26 mg
6%
Phosphorus202 mg
29%
Zinc1 mg
11%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium10 μg
19%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene7 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.5 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine0.5 g—
Polyunsaturated fats0 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Nonfat fruit yogurt (variety)?

One serving of Nonfat fruit yogurt (variety) (1 container (6 oz)) has 162 calories, which works out to 95 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Nonfat fruit yogurt (variety) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nonfat fruit yogurt (variety) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nonfat fruit yogurt (variety)?

99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nonfat fruit yogurt (variety)?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nonfat fruit yogurt

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