Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt nutrition facts
Per 5 oz ยท 142 g
of a 2,000 cal day
- Protein12g32% of calories
- Carbs17g45% of calories
- Fat4g24% of calories
- โ Protein-dense
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt (5 oz, 142 g) has 150 calories, with 12 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (24% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein24%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 oz (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 34% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Silk Yogurt Alternative, Almondmilk, Strawberry120
- Kite Hill Artisan Almond Milk Yogurt, Strawberry107
- Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt106
- Painterland Sisters Yogurt, Organic, Strawberry100
- Silk strawberry soy yogurt94
- Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free87
Similar foods
160 calSilk strawberry soy yogurt1 container+10 cal
60 calOikos Pro Dairy Drink, Cultured, Strawberry1 bottleโ90 cal
180 calSilk Yogurt Alternative, Almondmilk, Strawberry1 container+30 cal
130 calSilk Soymilk Yogurt Alternative, Strawberry, Dairy-Free1 containerโ20 cal
150 calPainterland Sisters Yogurt, Organic, Strawberry5 โตโโโ ozsame cal
160 calKite Hill Artisan Almond Milk Yogurt, Strawberry1 container+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt?
One serving of Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt (5 oz) has 150 calories, which works out to 106 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt high in protein?
Yes. It has 12 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Is Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
