Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs18g56% of calories
- Fat3.5g25% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free (1 container, 150 g) has 130 calories, with 6 g of protein, 18 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 9% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calSilk strawberry soy yogurt1 container+30 cal
60 calOikos Pro Dairy Drink, Cultured, Strawberry1 bottle−70 cal
180 calSilk Yogurt Alternative, Almondmilk, Strawberry1 container+50 cal
150 calPainterland Sisters Yogurt, Organic, Strawberry5 ⁵⁄₁₆ oz+20 cal
150 calIcelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt5 oz+20 cal
160 calKite Hill Artisan Almond Milk Yogurt, Strawberry1 container+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free?
One serving of Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free (1 container) has 130 calories, which works out to 87 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
