Oikos Pro Dairy Drink, Cultured, Strawberry nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein10g66% of calories
- Carbs4g26% of calories
- Fat0.5g7% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Oikos Pro Dairy Drink, Cultured, Strawberry (1 bottle) has 60 calories, with 10 g of protein, 4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (20% DV) and calcium (23% DV).
High in
20%+ of the daily value
- Protein20%
- Calcium23%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 1% |
How it compares
Calories per listed serving.
- Silk Yogurt Alternative, Almondmilk, Strawberry180
- Kite Hill Artisan Almond Milk Yogurt, Strawberry160
- Silk strawberry soy yogurt160
- Painterland Sisters Yogurt, Organic, Strawberry150
- Icelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt150
- Silk Soymilk Yogurt Alternative, Strawberry, Dairy-Free130
- Oikos Pro Dairy Drink, Cultured, Strawberry60
Similar foods
160 calSilk strawberry soy yogurt1 container+100 cal
180 calSilk Yogurt Alternative, Almondmilk, Strawberry1 container+120 cal
130 calSilk Soymilk Yogurt Alternative, Strawberry, Dairy-Free1 container+70 cal
150 calPainterland Sisters Yogurt, Organic, Strawberry5 โตโโโ oz+90 cal
150 calIcelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt5 oz+90 cal
160 calKite Hill Artisan Almond Milk Yogurt, Strawberry1 container+100 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Oikos Pro Dairy Drink, Cultured, Strawberry?
One serving of Oikos Pro Dairy Drink, Cultured, Strawberry (1 bottle) has 60 calories. That is about 3% of a 2,000-calorie day.
Is Oikos Pro Dairy Drink, Cultured, Strawberry high in protein?
Yes. It has 10 g of protein per serving, and 66% of its calories come from protein (17 g of protein per 100 calories).
Is Oikos Pro Dairy Drink, Cultured, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oikos Pro Dairy Drink, Cultured, Strawberry?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oikos Pro Dairy Drink, Cultured, Strawberry?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
