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Painterland Sisters Yogurt, Organic, Strawberry
Dairy & EggsPainterland Sisters

Painterland Sisters Yogurt, Organic, Strawberry nutrition facts

Per 5 ⁵⁄₁₆ oz · 150 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    16g
    37% of calories
  • Carbs
    9g
    21% of calories
  • Fat
    8g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low sodium

At a glance

One serving of Painterland Sisters Yogurt, Organic, Strawberry (5 ⁵⁄₁₆ oz, 150 g) has 150 calories, with 16 g of protein, 9 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (32% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
11g
Net carbs
7g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

  • Calcium17%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 5 ⁵⁄₁₆ oz (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron0.1 mg
1%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Painterland Sisters Yogurt, Organic, Strawberry?

One serving of Painterland Sisters Yogurt, Organic, Strawberry (5 ⁵⁄₁₆ oz) has 150 calories, which works out to 100 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Painterland Sisters Yogurt, Organic, Strawberry high in protein?

Yes. It has 16 g of protein per serving, and 37% of its calories come from protein (11 g of protein per 100 calories).

Is Painterland Sisters Yogurt, Organic, Strawberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Painterland Sisters Yogurt, Organic, Strawberry?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Painterland Sisters Yogurt, Organic, Strawberry?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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