Silk Yogurt Alternative, Almondmilk, Strawberry nutrition facts
Per 1 container ยท 150 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs19g39% of calories
- Fat11g51% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Silk Yogurt Alternative, Almondmilk, Strawberry (1 container, 150 g) has 180 calories, with 5 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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130 calSilk Soymilk Yogurt Alternative, Strawberry, Dairy-Free1 containerโ50 cal
150 calPainterland Sisters Yogurt, Organic, Strawberry5 โตโโโ ozโ30 cal
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Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Silk Yogurt Alternative, Almondmilk, Strawberry?
One serving of Silk Yogurt Alternative, Almondmilk, Strawberry (1 container) has 180 calories, which works out to 120 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Silk Yogurt Alternative, Almondmilk, Strawberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Yogurt Alternative, Almondmilk, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Silk Yogurt Alternative, Almondmilk, Strawberry?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Yogurt Alternative, Almondmilk, Strawberry?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
