Silk strawberry soy yogurt nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs31g78% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk strawberry soy yogurt (1 container, 170 g) has 160 calories, with 4 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin C (33% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Vitamin C33%
- Calcium30%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calOikos Pro Dairy Drink, Cultured, Strawberry1 bottle−100 cal
180 calSilk Yogurt Alternative, Almondmilk, Strawberry1 container+20 cal
130 calSilk Soymilk Yogurt Alternative, Strawberry, Dairy-Free1 container−30 cal
150 calPainterland Sisters Yogurt, Organic, Strawberry5 ⁵⁄₁₆ oz−10 cal
150 calIcelandic Provisions Oatmilk Strawberry Non-Dairy Yogurt5 oz−10 cal
160 calKite Hill Artisan Almond Milk Yogurt, Strawberry1 containersame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Silk strawberry soy yogurt?
One serving of Silk strawberry soy yogurt (1 container) has 160 calories, which works out to 94 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Silk strawberry soy yogurt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk strawberry soy yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk strawberry soy yogurt?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk strawberry soy yogurt?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
