⏱ 65 min total

One Pot Mushroom Rice

Name: One Pot Mushroom Rice
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 1 serving
Ingredients: ½ tsp Olive oil; ½ cloves, minced Garlic; ⅛ cup, chopped Onion; 1 cup, pieces or slices White mushrooms; ⅓ tsp Worcestershire sauce; ¹⁄₁₆ tsp, leaves Thyme; ³⁄₁₆ dash Salt; ³⁄₁₆ dash Black pepper; ⅛ cup Brown rice; ¼ cup Vegetable broth; ⅓ tbsp Butter; ½ tbsp chopped Chives

Per 1 serving · 185 g · 12 ingredients

Calories

171

9%
of a 2,000 cal day

Protein
4.9g
11% of calories
Carbs
24g
53% of calories
Fat
7g
36% of calories

Portion

At a glance

One serving of One Pot Mushroom Rice (185 g) has 171 calories, with 4.9 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). It is high in riboflavin (b2) (23% DV), niacin (24% DV) and pantothenic acid (29% DV).

Per 100 g

93cal

low energy density

Protein per 100 cal

2.9g

Net carbs

22g

carbs minus fiber

Fiber

2.7 g sugar

High in

20%+ of the daily value

Riboflavin (B2)23%
Niacin24%
Pantothenic acid29%
Phosphorus21%
Copper31%
Manganese41%

Good source of

10–19% of the daily value

Thiamine12%
Vitamin B617%
Iron12%
Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 55 min

1
Warm the olive oil in a large heavy pot or Dutch oven over medium heat. Add the minced garlic and chopped onion; cook, stirring often, until the onion is translucent, about 2–3 minutes.
2
Add the chopped mushrooms, Worcestershire sauce, and thyme. Cook, stirring occasionally, until the mushrooms release their moisture and begin to brown, about 5–6 minutes. Season lightly with salt and pepper.
3
Stir in the brown rice and vegetable broth. Bring to a boil, then cover, reduce the heat to low, and simmer gently until the rice is tender and the liquid is absorbed, 40–45 minutes. Stir in the butter until melted and glossy.
4
Fluff the rice, taste and adjust seasoning, and serve hot topped with chopped chives.

Vitamins & minerals

Amounts for 1 serving (185 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	36 μg	4%
Vitamin C	5 mg	5%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	4%
Vitamin K	7 μg	6%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.3 mg	23%
Niacin	4 mg	24%
Vitamin B6	0.2 mg	17%
Folate (B9)	22 μg	6%
Vitamin B12	0 μg	2%
Pantothenic acid	1 mg	29%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	21 mg	2%
Iron	1 mg	12%
Potassium	345 mg	7%
Magnesium	43 mg	10%
Phosphorus	149 mg	21%
Zinc	1 mg	8%
Copper	0.3 mg	31%
Manganese	1 mg	41%
Selenium	12 μg	22%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	50 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	32 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0.1 μg	—

Burning 171 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

33min
Walking (3.5 mph)
21min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in One Pot Mushroom Rice?

One serving of One Pot Mushroom Rice (1 serving) has 171 calories, which works out to 93 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is One Pot Mushroom Rice high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is One Pot Mushroom Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in One Pot Mushroom Rice?

291 mg per serving.

How much sugar is in One Pot Mushroom Rice?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (185 g)

Calories171

% Daily Value*

Total fat 7g	9%
Saturated fat 2.9g	15%
Trans fat 0.1g
Cholesterol 10mg	3%
Sodium 291mg	13%
Total carbohydrate 24g	9%
Dietary fiber 2g	7%
Total sugars 2.7g
Protein 4.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all