Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins nutrition facts
Per 2 rice cakes · 24 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs14g47% of calories
- Fat6g46% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins (2 rice cakes, 24 g) has 120 calories, with 2 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 rice cakes (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Milk Chocolate Bar with Corn Flakes533
- Buncha Crunch Milk Chocolate519
- Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack513
- Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins500
- Crunch Milk Chocolate, with Crisped Rice, Creamy, Fun Size, 6 Pack500
- Undercover Chocolate Quinoa Crisps, Milk Chocolate, Mini464
- Undercover Chocolate Quinoa Crisps, Milk Chocolate464
Similar foods
140 calBuncha Crunch Milk Chocolate3 tbsp+20 cal
130 calUndercover Chocolate Quinoa Crisps, Milk Chocolate, Mini1 oz+10 cal
160 calTrader Joe's Milk Chocolate Bar with Corn Flakes³⁄₁₆ bar+40 cal
200 calCrunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack½ bar+80 cal
130 calUndercover Chocolate Quinoa Crisps, Milk Chocolate1 oz+10 cal
130 calCrunch Milk Chocolate, with Crisped Rice, Creamy, Fun Size, 6 Pack2 bars+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins?
One serving of Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins (2 rice cakes) has 120 calories, which works out to 500 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Dark Chocolate Half-Coated Rice Cake Thins?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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