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Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack
Snacks & SweetsCrunch

Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack nutrition facts

Per ½ bar · 39 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    26g
    49% of calories
  • Fat
    11g
    47% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack (½ bar, 39 g) has 200 calories, with 2 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
513cal
high energy density
Protein per 100 cal
1g
Net carbs
25g
carbs minus fiber
Fiber
1g
21 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for ½ bar (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
10%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack?

One serving of Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack (½ bar) has 200 calories, which works out to 513 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Crunch Milk Chocolate, with Crisped Rice, Creamy, Share Pack?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate, with crisped rice, creamy, share pack

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